rkurman

SIMPLE AND DELICIOUS ROAST CHICKEN

1 x 1.5 kg chicken

olive oil

Salt

paprika

Preheat the AirFryer to 200°C.

Wash chicken inside and out. Pat dry well with paper towel.

Season with salt

Rub all over and leave to rest for 1 hour.

Drizzle with some olive oil, and sprinkle with paprika and black pepper just before roasting

Roast breast side down in the AirFryer for 35 minutes.

Turn chicken over and sprinkle with paprika and pepper on other side.

Roast for a further 35 minutes breast side up.

Serves 4-6

WHAT’S TO STOP ME MAKING AMAZING GLUTEN-FREE CRUMPETS LIKE THESE ON A MONDAY??? NOTHING!!

YOU CAN MAKE THEM IN A FEW EASY STEPS – HERE’S THE RECIPE!

GLUTEN FREE BANANA COCONUT PANCAKES

 6 jumbo eggs

250ml (1 cup) mashed ripe banana (2 bananas)

60ml (¼ cup) water

5ml (1 t|) vanilla

22.5ml (1 ½ T) honey

125ml (½ cup) coconut flour

10ml (2 t) baking powder

Beat the eggs with the banana, water and vanilla. Add the honey.

Whisk the coconut flour and baking powder. Whisk into the egg mixture.

Leave to rest for 10 minutes to swell.

Heat a small non-stick frying pan. Spray with non-stick spray. Fry in small ladleful’s on medium-low heat until well cooked through before turning over.

Makes about 10-12