3-4 tbs avocado oil 1 tbs coconut oil 6 onions, halved horizontally 6 medium potatoes, parboiled Honey Salt and pepper Fresh or dry bay leaves Fresh or dry thyme olive…

2 packets instant yeast 560ml tepid water (not hot not cold) ¾ cup castor sugar ½ cup sunflower or extra light olive oil 2 jumbo eggs + 1 for brushing…

DOUGH 2¼ cups flour ¼ cup sugar 1 packet instant yeast pinch of salt 4 tbs (60g) unsalted butter, softened 1 jumbo egg ½ – ⅔ cup warm milk Mix…

Light and fluffy, these are moreish and divine when drizzled with golden syrup PREPARATION TIME: 10 minutes COOKING TIME:  20 minutes 2 eggs 30ml (2 T) syrup 30ml (2 T)…

CREPES 3 jumbo eggs 1 cup milk or water ¼ cup water 1 cup flour 3 tbs melted butter dash of salt Blend all ingredients together in a bowl or…

These tender cuts come from the eye of the lamb leg. They are then marinated overnight and grilled. Your guests will never guess how easy they are to prepare!  …

4 tbs avocado oil or butter 1 onion, coarsely chopped 1 tsp minced garlic 2 carrots, diced 250g sliced mushrooms, quartered 3 tbs flour 1 cup chicken stock (2 tbs…

30-MINUTE DEBONED LAMB Lamb is a rich, fatty meat, so keep this to serve only once during the week. It’s simple and delicious, and wonderfully enhanced with organic vegetables. PREPARATION…

KNEIDLACH 4 jumbo eggs, very well beaten 3 tbs schmaltz or coconut oil 1 flat tsp sugar ½ tsp cinnamon ½ tsp salt 125g (300 ml) matzo meal ¾ cup…

A delicious quick dessert with few calories. PREPARATION TIME: 90 minutes 500g (1 lb) fresh strawberries 250ml (1 cup) thick Greek yoghurt 80ml (⅓ cup) honey or castor sugar Chop…